Game Rules

• 7-on-7, twelve person roster
• 60-minute game played over four 15-minute quarters
• Running clock except for the final two minutes of the second half
• Field divided into four 25-yard boxes, and first downs are awarded each time the offense reaches the next box
• No blocking, kicking, or fumbles
• Only one lateral allowed per play except for throw offs and punt returns

Post-Snap

Once the ball is snapped, the defense must wait two seconds to rush, and the quarterback will have a total of four seconds to release the ball or cross the line of scrimmage The quarterback cannot run unless rushed The defense can blitz five times per half without waiting two seconds All players are eligible downfield except for the center North/south handoffs not allowed but pitches and handoffs to east/west runners permitted

Scoring

Penalties

Most penalties will not award yardage but rather a free play or loss of down Ball will generally go into play at the spot of the foul or the previous spot

See Official Rules